saxondog's Journal, 04 May 2015

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 39.92g | Prot: 132.70g | Carb: 198.64g.   Breakfast: Muscle Milk Chocolate Protein Powder, Post Honey Bunches of Oats with Apples and Cinnamon Bunches. Lunch: Santa Sweets Grape Tomatoes, Meijer Small Pitted Ripe Olives, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dole Very Veggie Salad. Dinner: Riceland Extra Long Grain Brown Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Protein Powder, Jif Natural Creamy Peanut Butter with Honey, Clif Bar Builder's Bar - Chocolate Hazelnut, Bananas. more...

2716 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...