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1030AM
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141.2 lb
Lost so far: 53.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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619 kcal
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Fat: 14.82g | Prot: 86.67g | Carb: 32.09g.
Breakfast: Bowmar Nutrition Protein Hot Chocolate, Quaker Rice Cakes - Caramel Corn. Lunch: Green String Beans, Perdue Boneless Chicken Breast, Calavo Avocado. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Quest Frosted Cookies. more...
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losing 9.8 lb a week
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