體脂33.7% 昨晚吃太鹹(鹹蜆、咖喱)就有點腫起來
|
133.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1596 kcal
|
Fat: 40.57g | Prot: 84.89g | Carb: 224.87g.
Breakfast: 林鳳營 林鳳營益生菌優酪乳, 全家 生滾海鮮煲粥. Lunch: 7-11 熱拿鐵(大), 炒青菜, 豆包, 7-11 熱拿鐵(大), 雞胸肉, 湯, 炒高麗菜. Dinner: 豆干, 義美 滷海帶, 餛飩湯, 豬里肉(全塊,瘦肉), 涼拌黃瓜, Kiki 沙茶拌麵. Snacks/Other: Miopane 經典法式可麗露. more...
|
|
1550 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|