Weigh In record (no journal entry) for 03 January 2024
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1235 kcal
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Fat: 50.35g | Prot: 96.34g | Carb: 110.42g.
Breakfast: Dunkin' Donuts Coffee, Splenda No Calorie Sweetener Packets. Lunch: Food Club Shredded Mozzarella, Morningstar Farms Veggie Breakfast Sausage Patties, Lean Cuisine Roasted Eggplant with Parmesan & Pasta. Dinner: Green Giant Whole Kernel Sweet Corn, Broccoli , Pork Loin (Whole, Lean Only) . Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Atkins Chocolate Break Bar, Gouda Cheese, Hillshire Farm Beef Summer Sausage. more...
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gaining 0.5 lb a week
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