Weigh In record (no journal entry) for 10 January 2024
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1246 kcal
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Fat: 58.03g | Prot: 99.28g | Carb: 112.87g.
Breakfast: Dunkin' Donuts Coffee, Splenda No Calorie Sweetener Packets, Truvia Sweetener. Lunch: Kraft Mayo with Olive Oil, L'oven Fresh Keto Friendly Original Tortilla Wrap, Kirkland Signature Chicken Breast. Dinner: Olive Oil, Chicken Breast, Roasted Potato, Broccoli. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Core Bar Blueberry Banana Almond, Ratio Protein Yogurt. more...
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losing 4.4 lb a week
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