Weigh In record (no journal entry) for 08 January 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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977 kcal
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Fat: 49.31g | Prot: 35.03g | Carb: 106.07g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Woolworths Indian Style Tomatoes, Baby Spinach, Avocados, Egg. Dinner: Avocados, Toasted Whole Wheat Bread . Snacks/Other: Apples . more...
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gaining 1.7 lb a week
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