Weigh In record (no journal entry) for 08 January 2024
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
1428 kcal
|
Fat: 107.37g | Prot: 97.54g | Carb: 29.55g.
Breakfast: Coffee. Lunch: Vlasic Dill Pickle Spears, Hidden Valley Buttermilk Ranch Dressing, Orgain Fruity Cereal Protein Shake, Cobram Estate Extra Virgin Olive Oil, Calavo Avocado, Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|