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Alright, holidays are done so no excuses! Gotta get back into the routine of working out 3x/wk and get my gut to calm down again. Had some gain over the weekend, but that's normal for me. Let's see 132 by the end of January!
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1241 kcal
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Fat: 45.30g | Prot: 68.18g | Carb: 147.07g.
Lunch: Lean Cuisine Roasted Turkey Breast. Dinner: Heinz Ketchup Packet , Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Sensible Portions Garden Veggie Straws Sea Salt. more...
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gaining 1.4 lb a week
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