Weigh In record (no journal entry) for 12 October 2009
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113.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2009:
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1750 kcal
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Fat: 30.83g | Prot: 54.38g | Carb: 327.90g.
Breakfast: Mountain Dew, Chocolate Peanut Butter Rice Cakes. Lunch: Water, Spaghetti. Dinner: Lemon Cupcakes with Citrus Icing (Flat Belly Diet), Bird's Eye Steam Fresh Corn, Quorn Chicken Patty. Snacks/Other: Water, Chocolate Peanut Butter Rice Cakes, Banana. more...
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1537 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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