Weigh In record (no journal entry) for 08 January 2024
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245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1968 kcal
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Fat: 73.14g | Prot: 204.78g | Carb: 123.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Quaker Quick Grits, Scrambled Egg . Lunch: Pulled Pork, Yellow Rice. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.1 lb a week
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calvus's weight history
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