Weigh In record (no journal entry) for 04 May 2015
|
158.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1100 kcal
|
Fat: 39.50g | Prot: 80.20g | Carb: 115.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Oscar Mayer Turkey Bacon, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Celery, Chicken Breast, Carrots, Tomatoes, Great Value Romaine Lettuce, Sweet Red Peppers, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Burrito innards, Philadelphia Original Cream Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Sunsweet Dried Pitted Prunes, Primo Taglio Black Forest Ham. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|