Weigh In record (no journal entry) for 04 May 2015
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1309 kcal
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Fat: 58.32g | Prot: 59.14g | Carb: 147.23g.
Breakfast: Spinach, Simply Orange 100% Pure Orange Juice, Market Pantry Frozen Pineapple, Activia Light Vanilla Yogurt, Apples, Peanut Butter. Lunch: Balance Bar Yogurt Honey Peanut, Blondie. Dinner: Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Archer Farms Feta & Roasted Red Pepper Dip, Garlic Bread. more...
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gaining 3.5 lb a week
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