Weigh In record (no journal entry) for 08 January 2024
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1424 kcal
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Fat: 70.76g | Prot: 93.67g | Carb: 104.90g.
Breakfast: Ideal No Calorie Sweetener, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Cooked Green String Beans (Fat Added in Cooking), Mozzarella Cheese, Fajita Chicken. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kraft Ranch Dressing & Dip, Julio's Corn Tortilla Chips, Toffee Bar Cookie. more...
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losing 2.1 lb a week
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