Weigh In record (no journal entry) for 08 January 2024
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192.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1168 kcal
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Fat: 93.92g | Prot: 52.97g | Carb: 44.60g.
Breakfast: Shrimp, Food Club Large Egg, Friendly Farms Heavy Whipping Cream. Lunch: Great Value Chopped Walnuts, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. Dinner: Oscar Mayer Real Bacon Bits, Cheddar's Homemade Ranch - 1.75 oz, American Heritage Cheddar Shredded Cheese. Snacks/Other: Choc Zero Rhea Candy Bar, Benton's Keto Chocolate Chip Cookies. more...
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losing 0.1 lb a week
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