Weigh In record (no journal entry) for 04 May 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1486 kcal
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Fat: 59.47g | Prot: 77.12g | Carb: 167.02g.
Breakfast: Lucerne Fat Free Milk, Honey , Bananas , Berries, Chobani Nonfat Plain Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Avocados, Artisan Fresh Pesto, Spinach, Grilled Cheese Sandwich. Dinner: Evol Panang Curry Chicken. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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