Weigh In record (no journal entry) for 04 May 2015
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2519 kcal
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Fat: 108.50g | Prot: 105.52g | Carb: 285.80g.
Breakfast: 1% Fat Milk, Fresh & Easy Pineapple Chunks, Fresh & Easy Cantaloupe Chunks, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Cheetos Crunchy Cheetos (Package), Enza Jazz Apple, Coca-Cola Diet Coke, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: 1% Fat Milk, Birds Eye Steamfresh Cut Green Beans, Kroger Chicken Wing Drummettes. Snacks/Other: Shaw's Chocolate Chip Cookies, Great Value Pineapple Chunks, Watermelon, Fresh & Easy Cantaloupe Chunks, Pears, Bananas, Dry Roasted Almonds (with Salt Added), Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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