Weigh In record (no journal entry) for 03 January 2024
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1178 kcal
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Fat: 67.66g | Prot: 81.23g | Carb: 61.93g.
Breakfast: Manzanas, Ilolay Queso Port Salut Light, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Cocinero Aceto Balsamico, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Feta, Tostadas de Pan Integral. more...
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gaining 0.6 lb a week
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