neko_no_boshi's Journal, 09 August 2011

112.7 lb Lost so far: 0.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.06g | Prot: 67.63g | Carb: 148.30g.   Lunch: smart white, Best of the Egg, thin ham. Dinner: chili, jasmine rice. Snacks/Other: cheese thin crust, corner bakery chips. more...

1622 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...