Weigh In record (no journal entry) for 04 May 2015
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283.1 lb
Lost so far: 27.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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793 kcal
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Fat: 19.88g | Prot: 100.84g | Carb: 50.42g.
Breakfast: king soopers carbmaster strawberry colada yogurt. Lunch: Vlasic Sweet Relish, Sweet Onions, Sargento Light String Cheese, king soopers carbmaster strawberry colada yogurt, Tuna in Water (Canned). Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Albertsons Hard Boiled Egg Whites, Sargento Light String Cheese. more...
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gaining 1.6 lb a week
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