Weigh In record (no journal entry) for 10 August 2011
|
162.5 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
479 kcal
|
Fat: 28.76g | Prot: 47.24g | Carb: 6.43g.
Breakfast: Fried Egg. Dinner: Chicken Chop (Fried). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azwan's weight history
|