Weigh In record (no journal entry) for 08 January 2024
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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510 kcal
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Fat: 20.16g | Prot: 33.43g | Carb: 49.44g.
Breakfast: Palta, Huevo, Clara de Huevo, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Mantequilla de Maní, Saman Galletas de Arroz Integrales Clásicas. more...
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losing 1.3 lb a week
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