Weigh In record (no journal entry) for 08 January 2024
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200.0 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1939 kcal
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Fat: 97.49g | Prot: 64.11g | Carb: 188.43g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Géramont Cremig-Zarte Scheiben, Arla Kaergarden Balance Gesalzen, Kohlrabi, Stardrink Iso Light, Schinken (Extra mager), Schamel Tafel Meerrettich, Genuss Plus Flohsamenschalen, Alnatura Leinsamen Geschrotet, Kaffee. Lunch: Milfina Butter , Mondo Italiano Passierte Tomaten, Milbona Emmentaler Gerieben , Combino Arrabiata, ASIA Chinesische Reisnudeln, Netto Tomatenmark, Giovanni Rana Pfannen-Gnocchi Tomate & Mozzarella. Dinner: Schildauer Käsebeißer Debrecziner Art, Babybel Mini Babybel, Wilhelm Brandenburg Mortadella mit Paprika , Netto Französischer Brie, Rucola, Arla Kaergarden Gesalzen, Bresso Lachs & Kren, Weizenbrötchen, Petrella Paprika. Snacks/Other: After Eight Mint Chocolate Thins, Tamara Pfirsichmarmelade. more...
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losing 1.5 lb a week
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