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mrbungledisco
Journal
05 Jan 24
mrbungledisco's Journal, 05 January 2024
mrbungledisco's Profile
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Weigh In record (no journal entry) for 05 January 2024
214.4 lb
Lost so far:
23.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2024:
3081 kcal
Fat: 146.06g | Prot: 120.43g | Carb: 348.22g.
Breakfast:
Lay's Classic Potato Chips (28.3g), Great Value Turkey Pepperoni, Great Value Finely Shredded Mozzarella Cheese, Nickles Light 35 White Bread.
Lunch:
Nestle Goobers (Bag).
Dinner:
Kroger Yum Yum Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice.
Snacks/Other:
General Mills Cinnamon Toast Crunch Cereal.
more...
2777 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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