Weigh In record (no journal entry) for 09 August 2011
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292.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1256 kcal
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Fat: 49.89g | Prot: 115.00g | Carb: 90.47g.
Breakfast: 100% Whey Protein, Light Vanilla Soy Milk, Coffee, fiber wt loss. Lunch: Oven Roasted Choice Beef Top Round, Muenster Cheese, Sweet Red Peppers, Whole Wheat Roll-ups, Lettuce. Dinner: red wine, Wild Eastern Oyster, Bluefin Tuna (Fish). Snacks/Other: Organic Raw Cashews, Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 4.7 lb a week
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