Weigh In record (no journal entry) for 07 January 2024
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1487 kcal
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Fat: 68.74g | Prot: 67.24g | Carb: 149.13g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Dole Bananas, Triscuit Organic Original, Boar's Head Uncured Hard Salami, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Domino's Pizza Cheese Pizza - Medium Pan Pizza. more...
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losing 5.6 lb a week
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