mannky's Journal, 04 May 2015

156.0 lb Lost so far: 10.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 35.42g | Prot: 68.05g | Carb: 196.11g.   Breakfast: Grapefruit (Pink and Red), Tesco Finest Summer Fruit Granola. Lunch: Mcdonald's Berry Burst Iced Smoothie, McDonald's Grilled Chicken Salad Sandwich. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Truffles, Zinfandel Wine. more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...