Weigh In record (no journal entry) for 04 May 2015
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170.1 lb
Lost so far: 22.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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995 kcal
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Fat: 34.00g | Prot: 65.00g | Carb: 105.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Dinner: Great Value Popcorn Chicken, Taylor Farms Vegetable Snack Tray (veggies & ranch dip). Snacks/Other: Seagrams Seagrams Escapes, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 4.0 lb a week
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