Weigh In record (no journal entry) for 10 August 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1079 kcal
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Fat: 21.71g | Prot: 41.04g | Carb: 102.67g.
Breakfast: Milk, Cheerios , Chocolate Weetabix. Dinner: Taco Spice Mix, Salsa, Mince, Mixed Cheese, Corn Taco Shell. Snacks/Other: Light Cider, Milk. more...
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losing 1.1 lb a week
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helly168's weight history
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