Weigh In record (no journal entry) for 04 May 2015
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171.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1112 kcal
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Fat: 28.39g | Prot: 29.63g | Carb: 179.70g.
Breakfast: Tesco Pillows Original, Tesco Semi-Skimmed Milk, Tea (Brewed). Lunch: Coffee with Milk and Sugar, Caxton Pink 'N' Whites, Walkers Baked Salt & Vinegar Crisps, Grapes, Strawberries, Tesco Butter Me Up Light, Tesco Cream Cracker, Muller Light Goodies Yogurt - Lemon with Meringue Pieces. Dinner: Asda Tomato Ketchup, Tesco Butter Me Up Light, Asda Smart Price White Bread, Bacon. Snacks/Other: Tea (Brewed), Caxton Pink 'N' Whites. more...
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2205 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 73.5 lb a week
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