Weigh In record (no journal entry) for 04 May 2015
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2424 kcal
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Fat: 75.79g | Prot: 184.65g | Carb: 258.95g.
Breakfast: Жареное Яйцо, Хлеб Черный, Heinz Кетчуп Томатный. Lunch: Heinz Кетчуп Томатный, Хлеб Черный, Свинина Запеченая. Dinner: Быстров Каша Овсяная с Персиком, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко, Вкуснотеево Творог 0,5%, Банан. more...
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3431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes. more...
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losing 4.6 lb a week
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