Weigh In record (no journal entry) for 07 January 2024
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1806 kcal
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Fat: 103.93g | Prot: 260.99g | Carb: 192.80g.
Breakfast: 2% Reduced Fat Chocolate Milk, Sandwich Misto Quente. Lunch: America's Choice Bacon Thick Sliced, Fried Egg, Cheese, Denny's Toast, White with Margarine. Dinner: Coxinha Grande. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 0.9 lb a week
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