Weigh In record (no journal entry) for 04 May 2015
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1703 kcal
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Fat: 42.42g | Prot: 80.30g | Carb: 268.83g.
Breakfast: Leite de Soja, Morangos, Muesli (Frutos Secos e Nozes). Lunch: Aliada Pedaços de Pota, Arroz Branco (Longo, Cozido). Dinner: Morangos, Sementes de Linhaça, Leite de Soja, Pingo Doce Farelo de Trigo, Couve-de-Folhas, Peras. Snacks/Other: Nestlé Chocolate de Leite com Avelãs, Couve, Cenouras, Kena Cappuccino Cremoso, Leite de Soja, Peras, Morangos, Kena Cappuccino Cremoso, Chá de Ervas (excepto Camomila, Infusão), Peras, Condi Gelatina Light. more...
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2652 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Vibrating Platform Machine - 7 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 10 minutes, Elliptical - 15 minutes, Conditioning exercise (health club) - 1 hour. more...
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gaining 2.1 lb a week
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Isabel Ferreira's weight history
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