Weigh In record (no journal entry) for 06 January 2024
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1413 kcal
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Fat: 64.83g | Prot: 64.27g | Carb: 137.39g.
Lunch: Olive Oil , Einstein Brothers Bagels Tomato, Butter , Egg, Albertsons Plain Bagel. Dinner: Kroger Sugar Cookie, Best Yet Original Saltine Crackers, Great Value Homestyle Macaroni & Cheese Bake, Little Caesars Stuffed Crust Pepperoni (Large Specialty Pizza). Snacks/Other: Betty Crocker Blueberry Muffin. more...
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gaining 1.4 lb a week
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