Weigh In record (no journal entry) for 07 January 2024
|
134.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
1340 kcal
|
Fat: 63.01g | Prot: 60.29g | Carb: 138.68g.
Lunch: Frank's Red Hot Sauce, Heinz Ketchup Packet , Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Giant Eagle Cherry Tomatoes, Egg, Olive Oil , Jewel-Osco Yellow Kernel Popcorn, Sensible Portions Garden Veggie Straws Sea Salt. Snacks/Other: Pepperidge Farm Milano Cookies - Milk Chocolate, Kroger Sugar Cookie, Bakery Fresh Snickerdoodle Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|