cml2000's Journal, 08 January 2024

156.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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662 kcal

Fat: 27.08g | Prot: 31.44g | Carb: 76.92g.   Breakfast: Metamucil Daily Fibre Supplement, Chia Seed Pudding, Strawberries, Tea with Milk, EasiYo Natural Yoghurt, Mixed Seeds. Lunch: Mixed Seeds, EasiYo Natural Yoghurt, Hard-Boiled Egg, Pepperoni, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cherry Tomatoes, Mr Chens Singapore Noodles, Mr Chens Pork & Chive Dumplings. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...