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PMS
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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851 kcal
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Fat: 26.55g | Prot: 33.63g | Carb: 40.93g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Ketchup, Coffee with Milk. Lunch: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Chicken Vegetable Soup (Canned, Condensed), Hard-Boiled Egg , Coffee with Milk. Dinner: Olives (Small-Extra Large), Potatoes (Flesh without Skin, with Salt, Boiled), Sea Harvest Hake Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine . Snacks/Other: Simba Smoked Beef Chips, Almonds, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine) . more...
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1693 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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