Weigh In record (no journal entry) for 07 January 2024
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200.2 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1718 kcal
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Fat: 66.95g | Prot: 56.79g | Carb: 218.18g.
Breakfast: Dulano Paprika Lyoner, Arla Kaergarden Gesalzen, Kaffee, Gekochtes Ei, Ileburger Himbeerbrause, Gut & Günstig Baguette Brötchen . Lunch: Beste Ernte Apfel-Rotkohl, Emmi Emmilinos, Schweinebäckchen, Knorr Rotweinsoße, Gemüsesoße. Dinner: Edamer, Emmi Emmilinos. Snacks/Other: Kinder Bueno White, Asia Green Garden Krupuk. more...
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gaining 3.1 lb a week
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