Weigh In record (no journal entry) for 07 January 2024
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239.4 lb
Lost so far: 58.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1237 kcal
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Fat: 50.08g | Prot: 78.33g | Carb: 124.08g.
Breakfast: Feijoada, Castanhas-do-Pará, Castanhas de Caju, Banana Prata. Lunch: Pepino (com Casca), Alface, Tomates, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Natural Tea Chá de Hibisco. Dinner: Liza Óleo de Soja, Hortifruti Cebola Crua, Charque, Cuscuz (Cozido), Natural Tea Chá de Hibisco. Snacks/Other: Sopa de Legumes, Banana Prata, Laranja Pêra. more...
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3531 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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