|
Weighed in at 930AM
|
142.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
471 kcal
|
Fat: 13.28g | Prot: 81.97g | Carb: 4.34g.
Breakfast: Egg White, Egg, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Perdue Boneless Chicken Breast. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|