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Geeze I work so hard and only lost .5
that's disheartening! Just got to keep trying!
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120.1 lb
Lost so far: 14.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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886 kcal
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Fat: 32.49g | Prot: 73.35g | Carb: 98.05g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Blue Diamond Almond Breeze Chocolate Milk, Hershey's Natural Unsweetened Cocoa, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Kiwi Fruit, Cuties Mandarin Orange, Blackberries, Midnight Beauty Black Seedless Grapes, Kroger Small Curd Cottage Cheese 4% Milkfat, Pomegranate. Dinner: Dole Sesame Asian Chopped Salad, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Fiber One 70 Calories Brownie. more...
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losing 0.5 lb a week
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 Comments
Sometimes it goes like that. But trust the process!!!
07 Jan 24 by member: liv001
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From your past posts, it seems like you're doing the right things. Unlike many others, you are pretty close to your goal, and I know that the last pounds are the hardest to lose. You are doing great and developing healthy habits. That is the most important part.
07 Jan 24 by member: Penderg
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I'm trying to believe! I'm 53 so I have the (probably BS) old wives tale))?
"Can't lose weight after 50/menopause". I'm not going to stop until I cross the finish line!
I love this group and app! You didn't have become fun like a game and I really have enjoyed the process. Now I just need to up my walking game! I really think that's going to be the thing that helps me achieve the subcutaneous fat loss. 🤞
07 Jan 24 by member: angelcullen333
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I lose weight slowly. I can get back 1000 calories and not see much movement on the scale.
07 Jan 24 by member: -MorticiaAddams
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