Weigh In record (no journal entry) for 07 January 2024
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214.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1425 kcal
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Fat: 49.44g | Prot: 51.56g | Carb: 200.65g.
Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Tim Hortons Fountain Soda - Coke - Medium, Onion Rings (Breaded and Fried), Donatos Pizzeria Steak Hoagie w/ Marinara Sauce. more...
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steady weight
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