Weigh In record (no journal entry) for 05 January 2024
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1550 kcal
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Fat: 58.70g | Prot: 84.48g | Carb: 168.96g.
Breakfast: 滷蛋, 炒麵. Lunch: 依蕾特 芝麻奶酪, 黑咖啡, 湯, 炒青菜, 雞腿, 黑雞牌 雞絲麵. Dinner: 蔥蛋, 油爆蝦, 羊肉, 湯, 炒豆芽, 炒高麗菜, 白飯. more...
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1599 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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