Weigh In record (no journal entry) for 07 January 2024
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1459 kcal
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Fat: 66.82g | Prot: 78.32g | Carb: 149.08g.
Breakfast: Egg, Broccoli . Lunch: Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Lettuce, Turkey Chili. Dinner: Marketside Garlic Parmesan French Bread, Muscle Maker Grill Turkey Chili. Snacks/Other: Naturally Select Chocolate & Nut Trail Mix. more...
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losing 2.8 lb a week
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