Mike in NC's Journal, 07 January 2024

170.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 29.11g | Prot: 192.81g | Carb: 188.15g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Cuties Clementines, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Cooked Cauliflower (Fat Added in Cooking), HEB Parmesan, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . more...

2580 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...