Weigh In record (no journal entry) for 07 January 2024
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239.2 lb
Lost so far: 2.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2323 kcal
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Fat: 86.19g | Prot: 96.04g | Carb: 298.91g.
Breakfast: Frischkäse, Harry Toastbrot , REWE Bäcker Brötchen. Lunch: Käse, Meine Metzgerei Bierschinken, Goldähren Brötchen. Dinner: Frischkäse, Mischkornbrot, Äpfel, Edeka Bio Frische Vollmilch 3,8% Fett, Banane, Proteinpulver. Snacks/Other: Landliebe Joghurt - Original 3,8% Fett. more...
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gaining 3.1 lb a week
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