Weigh In record (no journal entry) for 07 January 2024
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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3048 kcal
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Fat: 78.89g | Prot: 241.21g | Carb: 339.79g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Leerdammer Emmental, Gallo Le Gallotte Riso Integrale Venere e Mais, Alì Bresaola Angus. more...
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gaining 6.2 lb a week
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