Weigh In record (no journal entry) for 07 January 2024
|
161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
1278 kcal
|
Fat: 20.79g | Prot: 108.49g | Carb: 147.07g.
Breakfast: Myprotein Protein Granola, Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre. Lunch: Eatlean Protein Cheese, Tuna, Potato. Dinner: Sainsbury's Red Kidney Beans in Water, Tesco Tinned Tomatoes, White Rice. Snacks/Other: Prawns, Brooklea Chocolate Protein Mousse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|