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En daar is het 1e ieniemienie schommelingetje.
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170.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1135 kcal
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Fat: 73.79g | Prot: 68.14g | Carb: 41.13g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Ierse Peper Rosbief, Jumbo Witlof Appel Groene Salade. Snacks/Other: Jumbo Maasdammer 45+, Coca-Cola Zero Vanilla. more...
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gaining 1.5 lb a week
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Gerrika G's weight history
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