Weigh In record (no journal entry) for 07 January 2024
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189.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1109 kcal
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Fat: 46.62g | Prot: 55.91g | Carb: 112.34g.
Breakfast: LaVita Lavita. Lunch: HAK Rotkohl mit Apfelstücken, Knorr Soße zu Geflügel, Entenfleisch, Naturland Die Guten Kartoffelklöße. Dinner: Marktkauf Rohe Polnische , Penny Markt Körniger Frischkäse Halbfettstufe, Steiner Food Low Carb Protein Brot, Cocktailtomaten. Snacks/Other: Steiner Food Low Carb Protein Brot, Marktkauf Rohe Polnische , Lindt Lindor Kugeln, Salzstangen, Favorina Zimtsterne, Weihnachtsplätzchen. more...
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losing 0.2 lb a week
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