Weigh In record (no journal entry) for 09 August 2011
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2370 kcal
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Fat: 112.73g | Prot: 108.24g | Carb: 231.05g.
Breakfast: Coffee Extra Large Double Double, Vegegreens, Phytoberry, 100% Natural Whey Protein Powder Vanilla, Milk (Nonfat). Lunch: Cream of Mushroom, Chocolate Almond Fudge, Multigrain Bread, Egg Salad, Bananas. Dinner: Cheddar Cheese Slices, Cucumber (with Peel), Red Potato Salad, Tomatoes, Spring Mix Salad, Tilapia (Fish). more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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